Keep on it! It is worth the sweat. I started going to the gym some years back. I am not religious when it comes to the work out, but I must say that over the years I feel so much better and have so much more energy.
Awesome. I have been much more into health and fitness the past five or so years than any other time in my life. Now, I just have to quit yo-yo’ing on my diety. Prayers would be appreciated.
Okay, I do fabulous with watching what I eat (portions, protein/carb/fat content, etc.) and despise exercise. I was gonna say struggle with exercise, but that would imply I AM exercising. And I’m not. I have and will again. But right now I’m not. still.
So, I’m going to encourage you to keep making healthy choices (but not the frozen meals with the same name!) about your food, and to celebrate the variety of flavor and texture you can enjoy while eating healthily. . . and you can nag at me to ride my exercise bike and do set/rep work for overall strength/flexibility. Ick.
Congratulations on starting when you’re so young! I didn’t make the decision to be a healthy old person until I was 50! I’m still not where I want to be, but I am much closer than I was 3.75 yrs. ago! Yay for Randy!
Um, no. BUT I did go look at it ::sheepish grin:: and discovered the miles/calories display thing needs batteries. I couldn’t ride if I didn’t know how long, how far & how many calories burned on the ride. Obviously. Ha. And I did tell my dh to remind me to get in there & ride, even though I will glare, or roll my eyes, at him when he does. I also found my hand weights so I can do strength work, too. I’m going to start with 15 min. on the bike, and then weight work (circuit training style) for another 20. Sigh. I am. Really, I am.
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Praying you won’t need either Hollywood or Hercules’ services as a firefighter/paramedic:)
Congrats on losing 20 pounds!
This comment was originally posted on ETC: Everyday Thoughts Collected
Keep on it! It is worth the sweat. I started going to the gym some years back. I am not religious when it comes to the work out, but I must say that over the years I feel so much better and have so much more energy.
Good luck with the new trainer.
This comment was originally posted on ETC: Everyday Thoughts Collected
Glad your into health and fitness too. 20 pounds is amazing, congratulations!
This comment was originally posted on ETC: Everyday Thoughts Collected
Amen sister friend. Thank you.
This comment was originally posted on ETC: Everyday Thoughts Collected
Thank you Philip. I like working out … it’s the food part that I really don’t do very good with. Thanks again for the encouragement.
This comment was originally posted on ETC: Everyday Thoughts Collected
Awesome. I have been much more into health and fitness the past five or so years than any other time in my life. Now, I just have to quit yo-yo’ing on my diety. Prayers would be appreciated.
This comment was originally posted on ETC: Everyday Thoughts Collected
"diety" ::: laugh ::: ummm… that should be diet.
This comment was originally posted on ETC: Everyday Thoughts Collected
Okay, I do fabulous with watching what I eat (portions, protein/carb/fat content, etc.) and despise exercise. I was gonna say struggle with exercise, but that would imply I AM exercising. And I’m not. I have and will again. But right now I’m not. still.
So, I’m going to encourage you to keep making healthy choices (but not the frozen meals with the same name!) about your food, and to celebrate the variety of flavor and texture you can enjoy while eating healthily. . . and you can nag at me to ride my exercise bike and do set/rep work for overall strength/flexibility. Ick.
Congratulations on starting when you’re so young! I didn’t make the decision to be a healthy old person until I was 50! I’m still not where I want to be, but I am much closer than I was 3.75 yrs. ago! Yay for Randy!
This comment was originally posted on ETC: Everyday Thoughts Collected
so… did you ride your exercise bike yet? You said I could nag you. It’s not often you get permission to nag :).
thanks for being a cheerleader :)
This comment was originally posted on ETC: Everyday Thoughts Collected
Um, no. BUT I did go look at it ::sheepish grin:: and discovered the miles/calories display thing needs batteries. I couldn’t ride if I didn’t know how long, how far & how many calories burned on the ride. Obviously. Ha. And I did tell my dh to remind me to get in there & ride, even though I will glare, or roll my eyes, at him when he does. I also found my hand weights so I can do strength work, too. I’m going to start with 15 min. on the bike, and then weight work (circuit training style) for another 20. Sigh. I am. Really, I am.
Nag away! Accountability is a good thing! : )
This comment was originally posted on ETC: Everyday Thoughts Collected
At the time I started this comment at 10:32pm that is 12 minutes less than 12 hours …
done it yet? ;)
This comment was originally posted on ETC: Everyday Thoughts Collected
Not the bike — still no batteries but, I walked 30 min. yesterday evening. ::huff, puff:: :D
Body work today :P Have I said lately how much I hate to exercise? Just sayin’.
This comment was originally posted on ETC: Everyday Thoughts Collected